Nutrient Comparison: Boiled Spears Frozen Broccoli VS Steamed Taro Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Steamed Taro Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Steamed Taro Leaves with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- While 14 oz of Steamed Taro Leaves with Salt contain 4.2 times more Vitamin A, 2.5 times more Vitamin B1, 4.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Steamed Taro Leaves with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Steamed Taro Leaves with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Phosphorus, 2.1 times more Selenium and 1.4 times more Zinc than Steamed Taro Leaves with Salt.
- While 14 oz of Steamed Taro Leaves with Salt contain 1.7 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 2.6 times more Potassium and 9.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Steamed Taro Leaves with Salt contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Steamed Taro Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Carbohydrate and 1.5 times more Fiber than Steamed Taro Leaves with Salt.
- Both Boiled Spears Frozen Broccoli and Steamed Taro Leaves with Salt offer comparable quantities of Omega 3 and Protein per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Steamed Taro Leaves with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.