Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Frozen Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cooked Frozen Turnip Greens:
- 14 ounces of Boiled Spears Frozen Broccoli have 4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin C than Cooked Frozen Turnip Greens.
- While 14 oz of Boiled and Drained Frozen Turnip Greens contain 10.5 times more Vitamin A, 1.3 times more Vitamin B9, 2 times more Vitamin E and 5.9 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cooked Frozen Turnip Greens:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Phosphorus and 1.6 times more Selenium than Cooked Frozen Turnip Greens.
- While 14 oz of Boiled and Drained Frozen Turnip Greens contain 3 times more Calcium, 3.5 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Turnip Greens contain similar levels of Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Sugars than Cooked Frozen Turnip Greens.
- While 14 oz of Boiled and Drained Frozen Turnip Greens contain 2.8 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Turnip Greens offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.