Nutrient Comparison: Frozen Broccoli Spears VS Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Apricots:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B6, 10.4 times more Vitamin B9, 6.8 times more Vitamin C, 1.5 times more Vitamin E and 30.7 times more Vitamin K than Apricots.
- While 14 oz of Raw Apricots contain 1.7 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Apricots provide similar amounts of Vitamin B5 per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Apricots:
- 14 ounces of Frozen Broccoli Spears have 3.2 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 19 times more Selenium and 1.7 times more Zinc than Apricots.
- While 14 oz of Raw Apricots contain 2.2 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Apricots contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, 1.5 times more Fiber and 2.2 times more Protein than Apricots.
- While 14 oz of Raw Apricots contain 2.1 times more Carbohydrate and 6.3 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Apricots provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Apricots provide inadequate amounts of Energy and Omega 6 in 14 ounces.