Nutrient Comparison: Frozen Broccoli Spears VS Crackers, whole-wheat, low salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Crackers, whole-wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Crackers, whole-wheat, low salt:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 3.4 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 12.2 times more Vitamin K than Crackers, whole-wheat, low salt.
- While 14 oz of Crackers, whole-wheat, low salt contain 2.8 times more Vitamin B1, 9.8 times more Vitamin B3 and 3.4 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, whole-wheat, low salt provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Crackers, whole-wheat, low salt:
- 14 ounces of Frozen Broccoli Spears have 33.5 times more Water than Crackers, whole-wheat, low salt.
- While 14 oz of Crackers, whole-wheat, low salt contain 12.3 times more Copper, 4.3 times more Iron, 6.2 times more Magnesium, 8.8 times more Manganese, 5 times more Phosphorus, 7.7 times more Selenium, 10.9 times more Sodium and 6.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, whole-wheat, low salt contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4 times more Sugars than Crackers, whole-wheat, low salt.
- While 14 oz of Crackers, whole-wheat, low salt contain 15.3 times more Energy, 50.6 times more Fat, 65.3 times more Saturated Fat, 3 times more Omega 3, 168.1 times more Omega 6, 12.8 times more Carbohydrate, 3.5 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6