Nutrient Comparison: Frozen Broccoli Spears VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 3.9 times more Vitamin B9, 1.4 times more Vitamin C, 8.4 times more Vitamin E and 112.7 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 14 ounces of Frozen Broccoli Spears have 3.7 times more Calcium, 2.3 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 4.8 times more Selenium and 4.9 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Frozen Broccoli Spears and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 12.5 times more Omega 3, 5 times more Fiber and 7 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 14 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.3 times more Carbohydrate and 7 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy and Omega 6 in 14 ounces.