Nutrient Comparison: Frozen Broccoli Spears VS Peaches, Yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Peaches, Yellow:
- 14 ounces of Frozen Broccoli Spears have 3.6 times more Vitamin A, 3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B5, 7 times more Vitamin B6, 23.5 times more Vitamin B9, 10.3 times more Vitamin C, 1.8 times more Vitamin E and 39 times more Vitamin K than Peaches, Yellow.
- While 14 oz of Raw Yellow Peaches contain 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
- 14 ounces of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Frozen Broccoli Spears as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Peaches, Yellow:
- 14 ounces of Frozen Broccoli Spears have 6.8 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 4.2 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 19 times more Selenium and 2 times more Zinc than Peaches, Yellow.
- While 14 oz of Raw Yellow Peaches contain 1.9 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Peaches, Yellow contain similar levels of Water per 14 ounces.
- 14 ounces of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 62.5 times more Omega 3, 2 times more Fiber and 3.4 times more Protein than Peaches, Yellow.
- While 14 oz of Raw Yellow Peaches contain 1.8 times more Carbohydrate and 5.7 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Peaches, Yellow provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Yellow Peaches provide inadequate amounts of Energy and Omega 6 in 14 ounces.