Nutrient Comparison: Frozen Broccoli Spears VS Tangerines, (mandarin oranges), canned, light syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B5, 4.2 times more Vitamin B6, 18.8 times more Vitamin B9, 3.4 times more Vitamin C, 13.5 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Frozen Broccoli Spears and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 14 ounces of Frozen Broccoli Spears have 5.9 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 8 times more Manganese, 5.9 times more Phosphorus, 3.2 times more Potassium, 4.8 times more Selenium and 1.4 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Frozen Broccoli Spears and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 25 times more Omega 3, 4.3 times more Fiber and 6.8 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 2.1 times more Energy, 3 times more Carbohydrate and 10.5 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6 in 14 ounces.