Nutrient Comparison: Cooked Broccoli Raab VS Apple Juice with Vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Apple Juice with Vitamin C:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 8 times more Vitamin B1, 8.2 times more Vitamin B2, 27.6 times more Vitamin B3, 9.1 times more Vitamin B5, 12.2 times more Vitamin B6, more Vitamin B9, 253 times more Vitamin E and more Vitamin K than Apple Juice with Vitamin C.
- Both Cooked Broccoli Raab and Apple Juice with Vitamin C provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Apple Juice with Vitamin C:
- 14 ounces of Cooked Broccoli Raab have 14.8 times more Calcium, 6.3 times more Copper, 10.6 times more Iron, 5.4 times more Magnesium, 5.1 times more Manganese, 11.7 times more Phosphorus, 3.4 times more Potassium, 13 times more Selenium, 14 times more Sodium and 27 times more Zinc than Apple Juice with Vitamin C.
- Both Cooked Broccoli Raab and Apple Juice with Vitamin C contain similar levels of Water per 14 ounces.
- 14 ounces of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 28.7 times more Omega 3, 14 times more Fiber and 38.3 times more Protein than Apple Juice with Vitamin C.
- While 14 oz of Bottled Apple Juice with Vitamin C contain 3.6 times more Carbohydrate, 15.5 times more Sugars and 23.9 times more Fructose than Cooked Broccoli Raab.
- 14 ounces of Apple Juice with Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Energy and Omega 6 in 14 ounces.