Nutrient Comparison: Cooked Broccoli Raab VS Cookies, gluten-free, chocolate wafer per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Cookies, gluten-free, chocolate wafer:
- Both Cooked Broccoli Raab and Cookies, gluten-free, chocolate wafer have similar amounts of vitamins per 14 oz
- Both Cooked Broccoli Raab and Cookies, gluten-free, chocolate wafer provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Cookies, gluten-free, chocolate wafer:
- 14 ounces of Cooked Broccoli Raab have 66.7 times more Water than Cookies, gluten-free, chocolate wafer.
- While 14 oz of Cookies, gluten-free, chocolate wafer contain 3.5 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Sodium and 1.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, gluten-free, chocolate wafer contain similar levels of Calcium, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.6 times more Omega 3 and 1.8 times more Fiber than Cookies, gluten-free, chocolate wafer.
- While 14 oz of Cookies, gluten-free, chocolate wafer contain 21.6 times more Energy, 58.5 times more Fat, 171.9 times more Saturated Fat, 68.8 times more Omega 6, 20.1 times more Carbohydrate and 66.1 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, gluten-free, chocolate wafer offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6