Nutrient Comparison: Cooked Broccoli Raab VS Cookies, gluten-free, chocolate wafer per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Cookies, gluten-free, chocolate wafer:
- Both Cooked Broccoli Raab and Cookies, gluten-free, chocolate wafer have similar amounts of vitamins per 100 g
- Both Cooked Broccoli Raab and Cookies, gluten-free, chocolate wafer provide similar amounts of Vitamin B5 per 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Cookies, gluten-free, chocolate wafer:
- 100 grams of Cooked Broccoli Raab have 66.7 times more Water than Cookies, gluten-free, chocolate wafer.
- While 100 g of Cookies, gluten-free, chocolate wafer contain 3.5 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Sodium and 1.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, gluten-free, chocolate wafer contain similar levels of Calcium, Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 1.6 times more Omega 3 and 1.8 times more Fiber than Cookies, gluten-free, chocolate wafer.
- While 100 g of Cookies, gluten-free, chocolate wafer contain 21.6 times more Energy, 58.5 times more Fat, 171.9 times more Saturated Fat, 68.8 times more Omega 6, 20.1 times more Carbohydrate and 66.1 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, gluten-free, chocolate wafer offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6