Nutrient Comparison: Cooked Broccoli Raab VS Cookies, gluten-free, chocolate wafer per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Cookies, gluten-free, chocolate wafer:
- Both Cooked Broccoli Raab and Cookies, gluten-free, chocolate wafer have similar amounts of vitamins per 5 oz
- Both Cooked Broccoli Raab and Cookies, gluten-free, chocolate wafer provide similar amounts of Vitamin B5 per five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Cookies, gluten-free, chocolate wafer:
- 5 ounces of Cooked Broccoli Raab have 66.7 times more Water than Cookies, gluten-free, chocolate wafer.
- While 5 oz of Cookies, gluten-free, chocolate wafer contain 3.5 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Sodium and 1.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, gluten-free, chocolate wafer contain similar levels of Calcium, Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 1.6 times more Omega 3 and 1.8 times more Fiber than Cookies, gluten-free, chocolate wafer.
- While 5 oz of Cookies, gluten-free, chocolate wafer contain 21.6 times more Energy, 58.5 times more Fat, 171.9 times more Saturated Fat, 68.8 times more Omega 6, 20.1 times more Carbohydrate and 66.1 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, gluten-free, chocolate wafer offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6