Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, chocolate wafer versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate wafer vs Brussels Sprouts:
- 5 ounces of Cookies, gluten-free, chocolate wafer have 1.4 times more Vitamin B5 than Brussels Sprouts.
Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate wafer vs Brussels Sprouts:
- 5 ounces of Cookies, gluten-free, chocolate wafer have 2.6 times more Calcium, 3.7 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus, 4.9 times more Sodium and 1.9 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 62.8 times more Water than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Brussels Sprouts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, chocolate wafer have 12.6 times more Energy, 101.4 times more Fat, 246.8 times more Saturated Fat, 1.3 times more Omega 3, 47.4 times more Omega 6, 7 times more Carbohydrate, 18.6 times more Sugars and 1.2 times more Protein than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.4 times more Fiber than Cookies, gluten-free, chocolate wafer.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6