Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, chocolate wafer versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate wafer vs Brussels Sprouts:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 1.4 times more Vitamin B5 than Brussels Sprouts.
Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate wafer vs Brussels Sprouts:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 2.6 times more Calcium, 3.7 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus, 4.9 times more Sodium and 1.9 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 62.8 times more Water than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Brussels Sprouts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 12.6 times more Energy, 101.4 times more Fat, 246.8 times more Saturated Fat, 1.3 times more Omega 3, 47.4 times more Omega 6, 7 times more Carbohydrate, 18.6 times more Sugars and 1.2 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.4 times more Fiber than Cookies, gluten-free, chocolate wafer.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6