Cookies, gluten-free, chocolate wafer have 12.6 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, chocolate wafer or Brussels Sprouts?
Cookies, Gluten-free, Chocolate Wafer VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, chocolate wafer or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, chocolate wafer vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 9 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
500 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Cookies, gluten-free, chocolate wafer vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 4.8 times more Calcium, 3.4 times more Copper, 4.8 times more Iron, 7.1 times more Magnesium, 10.3 times more Manganese, 6 times more Phosphorus, 14.4 times more Potassium, 2.6 times more Sodium, 6.8 times more Zinc and 789.8 times more Water than Cookies, gluten-free, chocolate wafer.
500 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gluten-free, chocolate wafer have 8.1 times more Fat, 19.6 times more Saturated Fat, 3.8 times more Omega 6 and 1.5 times more Sugars than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 10 times more Omega 3, 1.8 times more Carbohydrate, more Fructose, 29.9 times more Fiber and 10.5 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3, Fiber and Protein
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6