Nutrient Comparison: Cooked Broccoli Raab VS Casaba Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Casaba Melons:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 11.3 times more Vitamin B1, 4.5 times more Vitamin B2, 8.7 times more Vitamin B3, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6, 8.9 times more Vitamin B9, 1.7 times more Vitamin C, 50.6 times more Vitamin E and 102.4 times more Vitamin K than Casaba Melons.
- 14 ounces of Casaba Melons have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Cooked Broccoli Raab as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Casaba Melons:
- 14 ounces of Cooked Broccoli Raab have 10.7 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 10.9 times more Manganese, 16.4 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium, 6.2 times more Sodium and 7.7 times more Zinc than Casaba Melons.
- Both Cooked Broccoli Raab and Casaba Melons contain similar levels of Water per 14 ounces.
- 14 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 9.1 times more Omega 3, 3.1 times more Fiber and 3.5 times more Protein than Casaba Melons.
- While 14 oz of Raw Casaba Melons contain 2.1 times more Carbohydrate and 9.2 times more Sugars than Cooked Broccoli Raab.
- 14 ounces of Casaba Melons provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Raw Casaba Melons provide inadequate amounts of Energy and Omega 6 in 14 ounces.