Nutrient Comparison: Cooked Broccoli Raab VS Casaba Melons per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Casaba Melons:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 11.3 times more Vitamin B1, 4.5 times more Vitamin B2, 8.7 times more Vitamin B3, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6, 8.9 times more Vitamin B9, 1.7 times more Vitamin C, 50.6 times more Vitamin E and 102.4 times more Vitamin K than Casaba Melons.
- 1 pound of Casaba Melons have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Cooked Broccoli Raab as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Casaba Melons:
- 1 pound of Cooked Broccoli Raab has 10.7 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 10.9 times more Manganese, 16.4 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium, 6.2 times more Sodium and 7.7 times more Zinc than Casaba Melons.
- Both Cooked Broccoli Raab and Casaba Melons contain similar levels of Water per one pound.
- 1 pound of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 9.1 times more Omega 3, 3.1 times more Fiber and 3.5 times more Protein than Casaba Melons.
- While 1 lb of Raw Casaba Melons contains 2.1 times more Carbohydrate and 9.2 times more Sugars than Cooked Broccoli Raab.
- 1 pound of Casaba Melons provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Raw Casaba Melons provide inadequate amounts of Energy and Omega 6 in one pound.