Nutrient Comparison: Cooked Broccoli Raab VS Toasted Dried Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Toasted Dried Coconut:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 7.9 times more Vitamin B9 and 24.7 times more Vitamin C than Toasted Dried Coconut.
- While 14 oz of Toasted Dried Coconut Meat contain 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Broccoli Raab.
- 14 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Toasted Dried Coconut:
- 14 ounces of Cooked Broccoli Raab have 4.4 times more Calcium, 1.5 times more Sodium and 91.4 times more Water than Toasted Dried Coconut.
- While 14 oz of Toasted Dried Coconut Meat contain 10.8 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 7.4 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium and 3.8 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Dried Coconut Meat contain 23.7 times more Energy, 90.4 times more Fat, 468.3 times more Saturated Fat, 16.6 times more Omega 6, 14.2 times more Carbohydrate and 1.4 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6