Nutrient Comparison: Cooked Broccoli Raab VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Fresh Orange juice:
- 14 ounces of Cooked Broccoli Raab have 22.7 times more Vitamin A, 1.9 times more Vitamin B1, 4.7 times more Vitamin B2, 5 times more Vitamin B3, 2.4 times more Vitamin B5, 5.5 times more Vitamin B6, 2.4 times more Vitamin B9, 63.3 times more Vitamin E and 2560 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Vitamin C than Cooked Broccoli Raab.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Fresh Orange juice:
- 14 ounces of Cooked Broccoli Raab have 10.7 times more Calcium, 1.7 times more Copper, 6.4 times more Iron, 2.5 times more Magnesium, 27.1 times more Manganese, 4.8 times more Phosphorus, 1.7 times more Potassium, 13 times more Selenium, 56 times more Sodium and 10.8 times more Zinc than Fresh Orange juice.
- Both Cooked Broccoli Raab and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 18.3 times more Omega 3, 14 times more Fiber and 5.5 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.3 times more Carbohydrate, 13.5 times more Sugars and 8.8 times more Fructose than Cooked Broccoli Raab.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.