Nutrient Comparison: Cooked Broccoli Raab VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Fresh Orange juice:
- 1 pound of Cooked Broccoli Raab has 22.7 times more Vitamin A, 1.9 times more Vitamin B1, 4.7 times more Vitamin B2, 5 times more Vitamin B3, 2.4 times more Vitamin B5, 5.5 times more Vitamin B6, 2.4 times more Vitamin B9, 63.3 times more Vitamin E and 2560 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.4 times more Vitamin C than Cooked Broccoli Raab.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Fresh Orange juice:
- 1 pound of Cooked Broccoli Raab has 10.7 times more Calcium, 1.7 times more Copper, 6.4 times more Iron, 2.5 times more Magnesium, 27.1 times more Manganese, 4.8 times more Phosphorus, 1.7 times more Potassium, 13 times more Selenium, 56 times more Sodium and 10.8 times more Zinc than Fresh Orange juice.
- Both Cooked Broccoli Raab and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 18.3 times more Omega 3, 14 times more Fiber and 5.5 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3.3 times more Carbohydrate, 13.5 times more Sugars and 8.8 times more Fructose than Cooked Broccoli Raab.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in one pound.