Nutrient Comparison: Cooked Broccoli Raab VS Raw Sulfured Dried Peaches per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Raw Sulfured Dried Peaches:
- 14 ounces of Cooked Broccoli Raab have 2.1 times more Vitamin A, 84.5 times more Vitamin B1, 3.3 times more Vitamin B6, more Vitamin B9, 7.7 times more Vitamin C, 13.3 times more Vitamin E and 16.3 times more Vitamin K than Raw Sulfured Dried Peaches.
- While 14 oz of Raw Sulfured Dried Peaches contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
- 14 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Cooked Broccoli Raab as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Raw Sulfured Dried Peaches:
- 14 ounces of Cooked Broccoli Raab have 4.2 times more Calcium, 1.2 times more Manganese, 2.6 times more Selenium, 8 times more Sodium and 2.9 times more Water than Raw Sulfured Dried Peaches.
- While 14 oz of Raw Sulfured Dried Peaches contain 4.9 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 2.9 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Raw Sulfured Dried Peaches contain similar levels of Zinc per 14 ounces.
- 14 ounces of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 22.3 times more Omega 3 than Raw Sulfured Dried Peaches.
- While 14 oz of Raw Sulfured Dried Peaches contain 9.6 times more Energy, 11.5 times more Omega 6, 19.7 times more Carbohydrate, 67.3 times more Sugars, 56.3 times more Fructose and 2.9 times more Fiber than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Raw Sulfured Dried Peaches offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3