Nutrient Comparison: Cooked Broccoli Raab VS Raw Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Raw Tahini:
- 14 ounces of Cooked Broccoli Raab have 75.7 times more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Raw Tahini.
- While 14 oz of Sesame Butter from Hulled Raw Kernels contain 9.4 times more Vitamin B1, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Raw Tahini provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raw Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Raw Tahini:
- 14 ounces of Cooked Broccoli Raab have 56 times more Sodium and 30.5 times more Water than Raw Tahini.
- While 14 oz of Sesame Butter from Hulled Raw Kernels contain 19.8 times more Copper, 5 times more Iron, 13.1 times more Magnesium, 3.8 times more Manganese, 9.6 times more Phosphorus, 1.3 times more Potassium and 19.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Raw Tahini contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sesame Butter from Hulled Raw Kernels contain 24.3 times more Energy, 108.5 times more Fat, 88.8 times more Saturated Fat, 2.1 times more Omega 3, 783.4 times more Omega 6, 5.7 times more Carbohydrate, 3.3 times more Fiber and 4.7 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6