Nutrient Comparison: Broccoli Raab VS V8 V- FUSION Juices, Acai Berry per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of V8 V- FUSION Juices, Acai Berry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs V8 V- FUSION Juices, Acai Berry:
- 14 oz of V8 V- FUSION Juices, Acai Berry contain 2 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and V8 V- FUSION Juices, Acai Berry provide similar amounts of Vitamin E per 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs V8 V- FUSION Juices, Acai Berry:
- 14 ounces of Broccoli Raab have 108 times more Calcium, 2.6 times more Iron and 2 times more Potassium than V8 V- FUSION Juices, Acai Berry.
- Both Broccoli Raab and V8 V- FUSION Juices, Acai Berry contain similar levels of Water per 14 ounces.
- 14 ounces of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
- While 14 oz of V8 V- FUSION Juices, Acai Berry contain 3.9 times more Carbohydrate and 27.8 times more Sugars than Raw Broccoli Raab.
- 14 ounces of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein
- Both Raw Broccoli Raab as well as V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Energy in 14 ounces.