Nutrient Comparison: Broccoli Raab VS V8 V- FUSION Juices, Acai Berry per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of V8 V- FUSION Juices, Acai Berry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs V8 V- FUSION Juices, Acai Berry:
- 7 oz of V8 V- FUSION Juices, Acai Berry contain 2 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and V8 V- FUSION Juices, Acai Berry provide similar amounts of Vitamin E per seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs V8 V- FUSION Juices, Acai Berry:
- 7 ounces of Broccoli Raab have 108 times more Calcium, 2.6 times more Iron and 2 times more Potassium than V8 V- FUSION Juices, Acai Berry.
- Both Broccoli Raab and V8 V- FUSION Juices, Acai Berry contain similar levels of Water per seven ounces.
- 7 ounces of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
- While 7 oz of V8 V- FUSION Juices, Acai Berry contain 3.9 times more Carbohydrate and 27.8 times more Sugars than Raw Broccoli Raab.
- 7 ounces of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein
- Both Raw Broccoli Raab as well as V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Energy in seven ounces.