Nutrient Comparison: Broccoli Raab VS Cherries, sour, canned, water pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cherries, sour, canned, water pack, drained:
- 14 ounces of Broccoli Raab have 6.5 times more Vitamin B1, 2 times more Vitamin B2, 4.7 times more Vitamin B3, 7.9 times more Vitamin B5, 3.6 times more Vitamin B6, 67.3 times more Vitamin C and 27.7 times more Vitamin K than Cherries, sour, canned, water pack, drained.
- 14 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Broccoli Raab as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cherries, sour, canned, water pack, drained:
- 14 ounces of Broccoli Raab have 9.8 times more Calcium, 3.3 times more Iron, 2.8 times more Magnesium, 6.7 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium, 8.3 times more Sodium and 11 times more Zinc than Cherries, sour, canned, water pack, drained.
- Both Broccoli Raab and Cherries, sour, canned, water pack, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.3 times more Fiber and 4.6 times more Protein than Cherries, sour, canned, water pack, drained.
- While 14 oz of Cherries, sour, canned, water pack, drained contain 3.7 times more Carbohydrate, 18.4 times more Sugars and 16.4 times more Fructose than Raw Broccoli Raab.
- 14 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy in 14 ounces.