Nutrient Comparison: Broccoli Raab VS Pear nectar, canned, without added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Pear nectar, canned, without added ascorbic acid:
- 14 ounces of Broccoli Raab have more Vitamin A, 81 times more Vitamin B1, 9.9 times more Vitamin B2, 9.5 times more Vitamin B3, 14.6 times more Vitamin B5, 12.2 times more Vitamin B6, 83 times more Vitamin B9, 18.4 times more Vitamin C, 32.4 times more Vitamin E and 124.4 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
- 14 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Pear nectar, canned, without added ascorbic acid:
- 14 ounces of Broccoli Raab have 21.6 times more Calcium, 8.2 times more Iron, 7.3 times more Magnesium, 13.2 times more Manganese, 24.3 times more Phosphorus, 15.1 times more Potassium, 8.3 times more Sodium and 11 times more Zinc than Pear nectar, canned, without added ascorbic acid.
- While 14 oz of Pear nectar, canned, without added ascorbic acid contain 1.6 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Pear nectar, canned, without added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3, 4.5 times more Fiber and 28.8 times more Protein than Pear nectar, canned, without added ascorbic acid.
- While 14 oz of Pear nectar, canned, without added ascorbic acid contain 2.7 times more Energy, 5.5 times more Carbohydrate and 39.9 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 6 in 14 ounces.