Nutrient Comparison: Broccoli Raab VS Pear nectar, canned, without added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Pear nectar, canned, without added ascorbic acid:
- 1 kilogram of Broccoli Raab has more Vitamin A, 81 times more Vitamin B1, 9.9 times more Vitamin B2, 9.5 times more Vitamin B3, 14.6 times more Vitamin B5, 12.2 times more Vitamin B6, 83 times more Vitamin B9, 18.4 times more Vitamin C, 32.4 times more Vitamin E and 124.4 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
- 1 kilogram of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Pear nectar, canned, without added ascorbic acid:
- 1 kilogram of Broccoli Raab has 21.6 times more Calcium, 8.2 times more Iron, 7.3 times more Magnesium, 13.2 times more Manganese, 24.3 times more Phosphorus, 15.1 times more Potassium, 8.3 times more Sodium and 11 times more Zinc than Pear nectar, canned, without added ascorbic acid.
- While 1 kg of Pear nectar, canned, without added ascorbic acid contains 1.6 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Pear nectar, canned, without added ascorbic acid contain similar levels of Water per one kilogram.
- 1 kilogram of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Omega 3, 4.5 times more Fiber and 28.8 times more Protein than Pear nectar, canned, without added ascorbic acid.
- While 1 kg of Pear nectar, canned, without added ascorbic acid contains 2.7 times more Energy, 5.5 times more Carbohydrate and 39.9 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 6 in one kilogram.