Nutrient Comparison: Broccoli Raab VS Plums, canned, purple, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Plums, canned, purple, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 14 ounces of Broccoli Raab have 10.1 times more Vitamin A, 10.1 times more Vitamin B1, 3.4 times more Vitamin B2, 4.2 times more Vitamin B3, 4.5 times more Vitamin B5, 6.3 times more Vitamin B6, 27.7 times more Vitamin B9, 50.5 times more Vitamin C, 9 times more Vitamin E and 52.1 times more Vitamin K than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 14 ounces of Broccoli Raab have 12 times more Calcium, 2.5 times more Iron, 4.4 times more Magnesium, 12.7 times more Manganese, 5.6 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Sodium, 11 times more Zinc and 1.2 times more Water than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Broccoli Raab and Plums, canned, purple, heavy syrup pack, solids and liquids contain similar levels of Copper per 14 ounces.
- 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3, 3 times more Fiber and 8.8 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 14 oz of Plums, canned, purple, heavy syrup pack, solids and liquids contain 4 times more Energy, 8.2 times more Carbohydrate and 58.7 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.