Nutrient Comparison: Broccoli Raab VS Dry Taco Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Dry Taco Mix:
- 14 ounces of Broccoli Raab have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Broccoli Raab vs Dry Taco Mix:
- 14 ounces of Broccoli Raab have more Calcium and 16.2 times more Water than Dry Taco Mix.
- While 14 oz of Original Dry Taco Seasoning Mix contain 3.4 times more Iron, 5.1 times more Potassium and 218.3 times more Sodium than Raw Broccoli Raab.
- 14 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Original Dry Taco Seasoning Mix contain 14.6 times more Energy, 20.4 times more Carbohydrate, 28.5 times more Sugars, 4.9 times more Fiber and 1.4 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy