Nutrient Comparison: Broccoli Raab VS Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Breadfruit Seeds:
- 14 ounces of Broccoli Raab have 10.1 times more Vitamin A, 2.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 3.1 times more Vitamin C than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Broccoli Raab.
- 14 ounces of Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Breadfruit Seeds:
- 14 ounces of Broccoli Raab have 3 times more Calcium, 2.8 times more Manganese, 1.3 times more Sodium and 1.6 times more Water than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 27.3 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus and 4.8 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Breadfruit Seeds contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Breadfruit Seeds contain 8.7 times more Energy, 11.4 times more Fat, 18.2 times more Saturated Fat, 3.6 times more Omega 3, 79 times more Omega 6, 10.3 times more Carbohydrate, 1.9 times more Fiber and 2.3 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6