Nutrient Comparison: Broccoli Raab VS Breadfruit Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Breadfruit Seeds:
- 1 pound of Broccoli Raab has 10.1 times more Vitamin A, 2.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 3.1 times more Vitamin C than Breadfruit Seeds.
- While 1 lb of Raw Breadfruit Seeds contains 3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Broccoli Raab.
- 1 pound of Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Breadfruit Seeds:
- 1 pound of Broccoli Raab has 3 times more Calcium, 2.8 times more Manganese, 1.3 times more Sodium and 1.6 times more Water than Breadfruit Seeds.
- While 1 lb of Raw Breadfruit Seeds contains 27.3 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus and 4.8 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Breadfruit Seeds contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Breadfruit Seeds contains 8.7 times more Energy, 11.4 times more Fat, 18.2 times more Saturated Fat, 3.6 times more Omega 3, 79 times more Omega 6, 10.3 times more Carbohydrate, 1.9 times more Fiber and 2.3 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6