Comparing Nutrients in 500 calories Broccoli RaabVS Breadfruit Seeds
Weight per 500 calories
Broccoli Raab
2273g
Breadfruit Seeds
262g
Raw Breadfruit Seeds have 8.7 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Breadfruit Seeds?
Broccoli Raab VS Breadfruit Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Breadfruit Seeds?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Breadfruit Seeds:
500 calories of Broccoli Raab have 87.5 times more Vitamin A, 2.9 times more Vitamin B1, 3.7 times more Vitamin B2, 24.2 times more Vitamin B3, 3.2 times more Vitamin B5, 4.6 times more Vitamin B6, 13.6 times more Vitamin B9 and 26.6 times more Vitamin C than Breadfruit Seeds.
500 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Broccoli Raab as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Breadfruit Seeds:
500 calories of Broccoli Raab have 26 times more Calcium, 5.1 times more Iron, 3.5 times more Magnesium, 24.2 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 11.5 times more Sodium, 7.4 times more Zinc and 14.3 times more Water than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 3.1 times more Copper than Raw Broccoli Raab.
500 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 2.4 times more Omega 3, 4.5 times more Fiber and 3.7 times more Protein than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 1.3 times more Fat, 2.1 times more Saturated Fat and 9.1 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Breadfruit Seeds offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6