Comparing Nutrients in 100 calories Broccoli RaabVS Breadfruit Seeds
Weight per 100 calories
Broccoli Raab
455g
Breadfruit Seeds
52.4g
Raw Breadfruit Seeds have 8.7 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Breadfruit Seeds?
Broccoli Raab VS Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Breadfruit Seeds:
100 calories of Broccoli Raab have 87.5 times more Vitamin A, 2.9 times more Vitamin B1, 3.7 times more Vitamin B2, 24.2 times more Vitamin B3, 3.2 times more Vitamin B5, 4.6 times more Vitamin B6, 13.6 times more Vitamin B9 and 26.6 times more Vitamin C than Breadfruit Seeds.
100 calories of Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Broccoli Raab as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Breadfruit Seeds:
100 calories of Broccoli Raab have 26 times more Calcium, 5.1 times more Iron, 3.5 times more Magnesium, 24.2 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 11.5 times more Sodium, 7.4 times more Zinc and 14.3 times more Water than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 3.1 times more Copper than Raw Broccoli Raab.
100 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.4 times more Omega 3, 4.5 times more Fiber and 3.7 times more Protein than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 1.3 times more Fat, 2.1 times more Saturated Fat and 9.1 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Breadfruit Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6