Nutrient Comparison: Broccoli Raab VS Ground Cloves per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Ground Cloves:
- 14 ounces of Broccoli Raab have 16.4 times more Vitamin A, 3.3 times more Vitamin B9, 101 times more Vitamin C and 1.6 times more Vitamin K than Ground Cloves.
- While 14 oz of Ground Cloves Spices contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.4 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Ground Cloves provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Ground Cloves:
- 14 ounces of Broccoli Raab have 9.4 times more Water than Ground Cloves.
- While 14 oz of Ground Cloves Spices contain 5.9 times more Calcium, 8.8 times more Copper, 5.5 times more Iron, 11.8 times more Magnesium, 152.2 times more Manganese, 1.4 times more Phosphorus, 5.2 times more Potassium, 7.2 times more Selenium, 8.4 times more Sodium and 3 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ground Cloves Spices contain 12.5 times more Energy, 26.5 times more Fat, 47.6 times more Saturated Fat, 3.1 times more Omega 3, 91.6 times more Omega 6, 23 times more Carbohydrate, 6.3 times more Sugars, 12.6 times more Fiber and 1.9 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6