Nutrient Comparison: Broccoli Raab VS Black Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Black Pepper:
- 14 ounces of Broccoli Raab have 4.9 times more Vitamin A, 1.5 times more Vitamin B1, 4.9 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 1.4 times more Vitamin K than Black Pepper.
- While 14 oz of Black Pepper Spices contain 1.4 times more Vitamin B2, 4.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Black Pepper provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Black Pepper have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Black Pepper:
- 14 ounces of Broccoli Raab have 1.7 times more Sodium and 7.4 times more Water than Black Pepper.
- While 14 oz of Black Pepper Spices contain 4.1 times more Calcium, 31.7 times more Copper, 4.5 times more Iron, 7.8 times more Magnesium, 32.3 times more Manganese, 2.2 times more Phosphorus, 6.8 times more Potassium, 4.9 times more Selenium and 1.5 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.2 times more Omega 3 than Black Pepper.
- While 14 oz of Black Pepper Spices contain 11.4 times more Energy, 6.7 times more Fat, 16.8 times more Saturated Fat, 23.9 times more Omega 6, 22.4 times more Carbohydrate, 9.4 times more Fiber and 3.3 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6