Nutrient Comparison: Broccoli Raab VS Tempeh per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Tempeh:
- 14 ounces of Broccoli Raab have more Vitamin A, 2.1 times more Vitamin B1, 3.5 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 11.6 times more Vitamin K than Tempeh.
- While 14 oz of Tempeh contain 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Tempeh provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Tempeh have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Tempeh:
- 14 ounces of Broccoli Raab have 3.7 times more Sodium and 1.6 times more Water than Tempeh.
- While 14 oz of Tempeh contain 13.3 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 3.3 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Tempeh contain similar levels of Calcium per 14 ounces.
- Both Raw Broccoli Raab as well as Tempeh lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tempeh contain 8.7 times more Energy, 22 times more Fat, 30.6 times more Saturated Fat, 1.3 times more Omega 3, 139.7 times more Omega 6, 2.7 times more Carbohydrate, 7.1 times more Sugars, 1.4 times more Fiber and 6.4 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6