Nutrient Comparison: Broccoli Raab VS Tempeh per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Tempeh:
- 1 pound of Broccoli Raab has more Vitamin A, 2.1 times more Vitamin B1, 3.5 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 11.6 times more Vitamin K than Tempeh.
- While 1 lb of Tempeh contains 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Tempeh provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12
- 1 pound of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Tempeh have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Tempeh:
- 1 pound of Broccoli Raab has 3.7 times more Sodium and 1.6 times more Water than Tempeh.
- While 1 lb of Tempeh contains 13.3 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 3.3 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Tempeh contain similar levels of Calcium per one pound.
- Both Raw Broccoli Raab as well as Tempeh lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tempeh contains 8.7 times more Energy, 22 times more Fat, 30.6 times more Saturated Fat, 1.3 times more Omega 3, 139.7 times more Omega 6, 2.7 times more Carbohydrate, 7.1 times more Sugars, 1.4 times more Fiber and 6.4 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6