Comparing Nutrients in 300 calories Broccoli RaabVS Tempeh
Weight per 300 calories
Broccoli Raab
1364g
Tempeh
156g
Tempeh has 8.7 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Tempeh?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Tempeh?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Tempeh:
300 calories of Broccoli Raab have more Vitamin A, 18.1 times more Vitamin B1, 3.1 times more Vitamin B2, 4 times more Vitamin B3, 10.1 times more Vitamin B5, 6.9 times more Vitamin B6, 30.2 times more Vitamin B9, more Vitamin C, 35.3 times more Vitamin E and 101.3 times more Vitamin K than Tempeh.
300 calories of Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Tempeh have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Tempeh:
300 calories of Broccoli Raab have 8.5 times more Calcium, 6.9 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 4.2 times more Potassium, more Selenium, 32 times more Sodium, 5.9 times more Zinc and 13.5 times more Water than Tempeh.
While 300 kcal of Tempeh contain 1.5 times more Copper than Raw Broccoli Raab.
300 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 6.7 times more Omega 3, 3.3 times more Carbohydrate, 1.2 times more Sugars, 6.4 times more Fiber and 1.4 times more Protein than Tempeh.
While 300 kcal of Tempeh contain 2.5 times more Fat, 3.5 times more Saturated Fat and 16 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Tempeh offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6