Nutrient Comparison: Broccoli Raab VS Tempeh per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Tempeh:
- 100 grams of Broccoli Raab have more Vitamin A, 2.1 times more Vitamin B1, 3.5 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 11.6 times more Vitamin K than Tempeh.
- While 100 g of Tempeh contain 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Tempeh provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
- 100 grams of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Tempeh have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Tempeh:
- 100 grams of Broccoli Raab have 3.7 times more Sodium and 1.6 times more Water than Tempeh.
- While 100 g of Tempeh contain 13.3 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 3.3 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Tempeh contain similar levels of Calcium per 100 grams.
- Both Raw Broccoli Raab as well as Tempeh lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Tempeh contain 8.7 times more Energy, 22 times more Fat, 30.6 times more Saturated Fat, 1.3 times more Omega 3, 139.7 times more Omega 6, 2.7 times more Carbohydrate, 7.1 times more Sugars, 1.4 times more Fiber and 6.4 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6