Nutrient Comparison: Broccoli Raab VS Tortillas, ready-to-bake or -fry, corn, without added salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 14 ounces of Broccoli Raab have 1.5 times more Iron, 1.3 times more Potassium, 3 times more Sodium and 2.1 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.6 times more Calcium, 3.7 times more Copper, 3 times more Magnesium and 4.3 times more Phosphorus than Raw Broccoli Raab.
- Both Broccoli Raab and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 5.6 times more Omega 3 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 10.1 times more Energy, 5.1 times more Fat, 37.5 times more Omega 6, 16.4 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6