Comparing Nutrients in 300 calories Broccoli RaabVS Tortillas, ready-to-bake or -fry, corn, without added salt
Weight per 300 calories
Broccoli Raab
1364g
Tortillas, ready-to-bake or -fry, corn, without added salt
135g
Tortillas, ready-to-bake or -fry, corn, without added salt have 10.1 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Tortillas, ready-to-bake or -fry, corn, without added salt?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Tortillas, ready-to-bake or -fry, corn, without added salt
Broccoli Raab VS Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Tortillas, ready-to-bake or -fry, corn, without added salt?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Tortillas, ready-to-bake or -fry, corn, without added salt:
300 calories of Broccoli Raab have more Vitamin A, 14.6 times more Vitamin B1, 17.8 times more Vitamin B2, 8.2 times more Vitamin B3, 16.7 times more Vitamin B5, 7.9 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Broccoli Raab as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Tortillas, ready-to-bake or -fry, corn, without added salt:
300 calories of Broccoli Raab have 6.2 times more Calcium, 2.8 times more Copper, 15.4 times more Iron, 3.4 times more Magnesium, 9.9 times more Manganese, 2.3 times more Phosphorus, 12.8 times more Potassium, 30.3 times more Sodium, 8.3 times more Zinc and 21.2 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2 times more Fat, 56.1 times more Omega 3, 5.2 times more Fiber and 5.6 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 3.7 times more Omega 6 and 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3