Nutrient Comparison: Broccoli Raab VS Tortillas, ready-to-bake or -fry, corn, without added salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 1 pound of Broccoli Raab has more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 1 lb of Tortillas, ready-to-bake or -fry, corn, without added salt contains 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 1 pound of Broccoli Raab has 1.5 times more Iron, 1.3 times more Potassium, 3 times more Sodium and 2.1 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 1 lb of Tortillas, ready-to-bake or -fry, corn, without added salt contains 1.6 times more Calcium, 3.7 times more Copper, 3 times more Magnesium and 4.3 times more Phosphorus than Raw Broccoli Raab.
- Both Broccoli Raab and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 5.6 times more Omega 3 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 1 lb of Tortillas, ready-to-bake or -fry, corn, without added salt contains 10.1 times more Energy, 5.1 times more Fat, 37.5 times more Omega 6, 16.4 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6