Nutrient Comparison: Broccoli VS Keikitos (muffins), Latino bakery item per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Keikitos (muffins), Latino bakery item:
- Both Raw Broccoli and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Broccoli vs Keikitos (muffins), Latino bakery item:
- 14 ounces of Broccoli have 1.8 times more Magnesium, 3.5 times more Potassium and 6.9 times more Water than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 1.3 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 3.9 times more Phosphorus, 6.1 times more Selenium, 15.6 times more Sodium and 1.3 times more Zinc than Raw Broccoli.
- Both Broccoli and Keikitos (muffins), Latino bakery item contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli have 2.2 times more Fiber than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 13.7 times more Energy, 68.2 times more Fat, 8 times more Carbohydrate, 15.2 times more Sugars and 2.4 times more Protein than Raw Broccoli.
- 14 ounces of Broccoli provide inadequate amounts of Energy