Keikitos (muffins), Latino bakery item have 13.7 times more energy per unit of mass than Raw Broccoli, which is very high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Keikitos (muffins), Latino bakery item?
Broccoli VS Keikitos (muffins), Latino Bakery Item Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 500 calories of Broccoli vs Keikitos (muffins), Latino bakery item:
Both Raw Broccoli and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Broccoli vs Keikitos (muffins), Latino bakery item:
500 calories of Broccoli have 10.2 times more Calcium, 9.3 times more Copper, 4 times more Iron, 24 times more Magnesium, 13.9 times more Manganese, 3.6 times more Phosphorus, 48.2 times more Potassium, 2.2 times more Selenium, 10.8 times more Zinc and 94.4 times more Water than Keikitos (muffins), Latino bakery item.
Both Broccoli and Keikitos (muffins), Latino bakery item contain similar levels of Sodium per 500 calories.
500 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have 1.7 times more Carbohydrate, more Fructose, 29.8 times more Fiber and 5.7 times more Protein than Keikitos (muffins), Latino bakery item.
While 500 kcal of Keikitos (muffins), Latino bakery item contain 5 times more Fat than Raw Broccoli.
Both Broccoli and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber