Nutrient Comparison: Broccoli Stalks VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Stalks versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Stalks vs Boiled Cauliflower:
- 14 ounces of Broccoli Stalks have 20 times more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Cauliflower.
- Both Broccoli Stalks and Boiled Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Broccoli Stalks as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Stalks vs Boiled Cauliflower:
- 14 ounces of Broccoli Stalks have 3 times more Calcium, 2.5 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 5 times more Selenium and 2.4 times more Zinc than Boiled Cauliflower.
- Both Broccoli Stalks and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Stalks have 1.3 times more Carbohydrate and 1.6 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Omega 3 than Raw Broccoli Stalks.
- Both Raw Broccoli Stalks as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.