Nutrient Comparison: Boiled Brussels Sprouts with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Brussels Sprouts with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Brussels Sprouts with Salt vs Potato Skin:
- 14 ounces of Boiled Brussels Sprouts with Salt have more Vitamin A, 5.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B9 and 5.4 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Brussels Sprouts with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Brussels Sprouts with Salt vs Potato Skin:
- 14 ounces of Boiled Brussels Sprouts with Salt have 1.5 times more Phosphorus, 5 times more Selenium and 25.7 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.1 times more Copper, 2.7 times more Iron, 2.7 times more Manganese and 1.3 times more Potassium than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Potato Skin contain similar levels of Calcium, Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Brussels Sprouts with Salt have 17.3 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Energy and 1.8 times more Carbohydrate than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Brussels Sprouts with Salt provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Brussels Sprouts with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.