Nutrient Comparison: Brussels Sprouts VS Pickled Green Olives per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Pickled Green Olives:
- 14 ounces of Brussels Sprouts have 1.9 times more Vitamin A, 6.6 times more Vitamin B1, 12.9 times more Vitamin B2, 3.1 times more Vitamin B3, 13.4 times more Vitamin B5, 7.1 times more Vitamin B6, 20.3 times more Vitamin B9, more Vitamin C and 126.4 times more Vitamin K than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 4.3 times more Vitamin E than Raw Brussels Sprouts.
- 14 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Brussels Sprouts as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Pickled Green Olives:
- 14 ounces of Brussels Sprouts have 2.9 times more Iron, 2.1 times more Magnesium, 17.3 times more Phosphorus, 9.3 times more Potassium, 1.8 times more Selenium and 10.5 times more Zinc than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 1.7 times more Copper and 62.2 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Pickled Green Olives contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 2.3 times more Carbohydrate, 4.1 times more Sugars and 3.3 times more Protein than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 3.4 times more Energy, 51.1 times more Fat, 32.7 times more Saturated Fat and 27 times more Omega 6 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Pickled Green Olives offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 14 ounces of Pickled Green Olives provide inadequate amounts of Protein