Nutrient Comparison: Brussels Sprouts VS Pickled Green Olives per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Pickled Green Olives:
- 1 kilogram of Brussels Sprouts has 1.9 times more Vitamin A, 6.6 times more Vitamin B1, 12.9 times more Vitamin B2, 3.1 times more Vitamin B3, 13.4 times more Vitamin B5, 7.1 times more Vitamin B6, 20.3 times more Vitamin B9, more Vitamin C and 126.4 times more Vitamin K than Pickled Green Olives.
- While 1 kg of Canned Pickled Green Olives contains 4.3 times more Vitamin E than Raw Brussels Sprouts.
- 1 kilogram of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Brussels Sprouts as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Pickled Green Olives:
- 1 kilogram of Brussels Sprouts has 2.9 times more Iron, 2.1 times more Magnesium, 17.3 times more Phosphorus, 9.3 times more Potassium, 1.8 times more Selenium and 10.5 times more Zinc than Pickled Green Olives.
- While 1 kg of Canned Pickled Green Olives contains 1.7 times more Copper and 62.2 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Pickled Green Olives contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 2.3 times more Carbohydrate, 4.1 times more Sugars and 3.3 times more Protein than Pickled Green Olives.
- While 1 kg of Canned Pickled Green Olives contains 3.4 times more Energy, 51.1 times more Fat, 32.7 times more Saturated Fat and 27 times more Omega 6 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Pickled Green Olives offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Pickled Green Olives provide inadequate amounts of Protein