Nutrient Comparison: Brussels Sprouts VS Boiled Yardlong Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Boiled Yardlong Beans:
- 14 ounces of Brussels Sprouts have more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 212.5 times more Vitamin C than Boiled Yardlong Beans.
- While 14 oz of Boiled Yardlong Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Brussels Sprouts.
- 14 ounces of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Boiled Yardlong Beans:
- 14 ounces of Brussels Sprouts have 1.2 times more Potassium and 1.3 times more Water than Boiled Yardlong Beans.
- While 14 oz of Boiled Yardlong Beans contain 3.2 times more Copper, 1.9 times more Iron, 4.3 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Selenium and 2.6 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Yardlong Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Yardlong Beans contain 2.7 times more Energy, 2.4 times more Carbohydrate and 2.5 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Yardlong Beans offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Brussels Sprouts as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 14 ounces.