Nutrient Comparison: Brussels Sprouts VS Boiled Yardlong Beans per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Boiled Yardlong Beans:
- 100 grams of Brussels Sprouts have more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 212.5 times more Vitamin C than Boiled Yardlong Beans.
- While 100 g of Boiled Yardlong Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Brussels Sprouts.
- 100 grams of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Boiled Yardlong Beans:
- 100 grams of Brussels Sprouts have 1.2 times more Potassium and 1.3 times more Water than Boiled Yardlong Beans.
- While 100 g of Boiled Yardlong Beans contain 3.2 times more Copper, 1.9 times more Iron, 4.3 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Selenium and 2.6 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Yardlong Beans contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Yardlong Beans contain 2.7 times more Energy, 2.4 times more Carbohydrate and 2.5 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Yardlong Beans offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Brussels Sprouts as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 100 grams.