Nutrient Comparison: Brussels Sprouts VS Boiled Yardlong Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Boiled Yardlong Beans:
- 1 pound of Brussels Sprouts has more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 212.5 times more Vitamin C than Boiled Yardlong Beans.
- While 1 lb of Boiled Yardlong Beans contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Brussels Sprouts.
- 1 pound of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Boiled Yardlong Beans:
- 1 pound of Brussels Sprouts has 1.2 times more Potassium and 1.3 times more Water than Boiled Yardlong Beans.
- While 1 lb of Boiled Yardlong Beans contains 3.2 times more Copper, 1.9 times more Iron, 4.3 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Selenium and 2.6 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Yardlong Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Yardlong Beans contains 2.7 times more Energy, 2.4 times more Carbohydrate and 2.5 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Yardlong Beans offer comparable quantities of Omega 3 and Fiber per one pound.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Brussels Sprouts as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in one pound.